Heart-healthy diet 8 steps to avoid heart disease

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Too much salt consumption can result in high blood pressure, which is a risk of heart disease. Eliminating sodium (sodium) can be an essential element of a healthy diet for heart health. According to the American Heart Association recommends that:

  • Healthy adults should not consume more than 2300 milligrams (mg) of sodium per day (about 1 teaspoon salt)
  • The ideal for most adults is to are not more than 1500 mg sodium a day

While reducing the amount of salt you put in your food items at table or during cooking is a good initial step, the majority of salt you consume is from processed or canned food items, like soups baked goods, baked goods, and frozen meals. Consuming fresh produce and making your own stews and soups will reduce the amount of salt you consume.

If you enjoy cooking with canned soups and ready-to-eat meals, search for those without added salt or sodium. Be wary of food items with claims to be low in sodium since they are prepared using sea salt rather than table salt. Sea salt is the same in nutritional worth like regular salt.

Another method to cut down on how much salt consumed is to select your condiments with care. A variety of condiments are offered with lower sodium content and salt substitutes may enhance the flavor of your food that contain lower sodium.

Choose products with low salt. Salty items with high amounts of salt to reduce or eliminate
  • Herbs and spices
  • Salt-free seasoning mixes
  • Pre-cooked meals, canned soups, or canned soups that are free of added salt or less salt
  • Condiments with reduced salt such as reduced salt soy sauce or reduced-salt ketchup
  • Table salt
  • canned soups and prepared meals like frozen meals
  • Tomato juice
  • Condiments like ketchup, mayonnaise, and soy sauce
  • Restaurant meals

7. Plan ahead: Develop daily menus

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