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Fibre Rich Food

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There’s a milligram of fiber per cup of popcorn. This snack (when it’s not fried or covered in butter like in the films) is the perfect whole grain to satisfy your cravings with a dose full of fibre. It’s even been called the King of Snack Foods.

6. Whole Grains

The good news for those who love bread is that Whole grains that are real are which are present in 100 100% whole wheat breads as well as whole wheat pasta oatmeal, brown rice and more contain fiber. One thing to look out for: as stipulated by the Food and Drug Administration, whole grains must be the primary ingredient on an ingredient list in order to be considered to be a true whole grain.

7. Apples

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