It is possible to prepare healthy desserts. We’ll show you some options that don’t have added sugars or trans fats in their mix.
We are going to teach you a series of healthy dessert recipes so that you know how to finish meals well. With these ideas you will not have to give up the pleasure of good taste, but always guaranteeing a high quality nutrient supply.
Keep in mind that choosing healthy desserts is essential, because nowadays, many people opt for the consumption of ultra-processed foods of poor quality. These foods are full of simple sugars and trans fats that jeopardize the proper functioning of the body.
Healthy Dessert Recipes
Let’s go with the best healthy dessert recipes that you can make in an easy way.
1. Rice pudding
The traditional recipe for rice pudding contains a lot of sugar. However, it is possible to prepare such a dessert without this ingredient. This will ensure a good calcium intake. This nutrient is essential for good bone health, as confirmed by a study published in Nutrients.
Preparing a healthy rice pudding is very simple. You need to heat 1 liter of whole milk in a saucepan. When hot, add 200 grams of previously washed bomba rice and cook over medium heat without letting it boil, stirring occasionally. It is important to add a cinnamon stick and a few strips of lemon zest to the milk to enhance the flavor.
If you want to give a sweet touch, You can crush 8 dates and add the cream formed to the preparation, when cooking over medium heat. Once the honeyed texture has been obtained, after about 30 minutes, remove from the heat and leave to cool. To serve, it can be accompanied with more cinnamon powder.
2. Chocolate Pudding
It is possible to make healthy chocolate pudding. To do this, you need to crush 1 large pear, half a small zucchini, a few tablespoons of pure cocoa, 200 milliliters of whole milk, a handful of hazelnuts, a few drops of vanilla essence and 2 dates in the glass of ‘a mixer.
Once a homogeneous texture is obtained, add 2 tablespoons of chia seeds. and everything is poured into a glass jar. Chill everything in the refrigerator for about 4 hours, so that the chia hydrates.
With this preparation, you get a good handful of antioxidant compounds from cocoa and chia seeds. According to a study published in the journal The Cochrane Database of Systematic Reviews, Regular consumption of bitter cocoa manages to help modulate blood pressure.
3. Coffee flan
To make a healthy coffee flan, heat 400 milliliters of whole milk in a saucepan. Just before boiling, add a few tablespoons of agar agar and stir. 20 grams of 100% cocoa chocolate are incorporated and continue to mix everything until this ingredient is completely melted.
At the same time, a coffee is prepared and, once it is ready, it is added to the previous preparation without ceasing to stir. At this time, the mixture is removed from the heat and divided into individual molds, leaving them to cool completely before consuming them.
Keep in mind that regular coffee consumption is recommended for health. It is proved that the regular inclusion of this drink in the diet can protect against the development of various chronic pathologies.
It is possible to prepare healthy desserts
If you apply the recipes for healthy desserts that we have taught you, you can indulge yourself while consuming essential nutrients for the body. All these preparations contain antioxidants and proteins of high biological value. In addition, they do not concentrate sugar inside.
Keep in mind that one of the keys to a good diet is variety.. In this sense, there is no reason to give up desserts. The only important thing is to avoid eating large amounts of added sugars, as they could affect metabolic health in the medium term.
However, restricting this ingredient doesn’t mean you have to give up making tasty, quality desserts. Put the recipes we mentioned into practice and choose your favorite.
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