3 Vegan Cooking Recipes You Should Include In Your Diet Even If You’re Not


The veganism is a nutritional practice that consists of refrain from consuming animal products. In other words, the vegan diet does not include any products of animal origin or produced by animals. In this way, not only meat and fish are avoided, but also eggs, milk, honey, etc. We can say that it is the most animal friendly and nature.

Even if you don’t practice this lifestyle and eat everything, there’s a lot vegan recipes very interesting to incorporate into your diet. You wish to meet them this November 1st for the world vegan day? Precise!

World Veganism Day, why is it celebrated on November 1st?

In addition to being All Saints Day, the November, 1st is also celebrated world vegan day, a day that takes into account the lives of animals and wants to prevent them from being exploited for our interests. Therefore, the main objective of this day is to fight to put an end to practices that make animals suffer and die unnecessarily.

When we talk about veganism, we are not only referring to food, but also to other products that involve animal exploitation, such as the creation of leather, cosmetics, etc.

In addition to this, the world vegan dayaffects the advantage What could this way of life contribute to the health, economy or environment. For all these reasons, more and more people are choosing to replace animal foods with other delicious and healthy alternatives. There are many options available!

3 easy vegan recipes

If you are new to the vegan world or simply want to vary the typical dishes you already know, we offer you three alternatives vegan recipes very easy to do. They are exquisite! They are going there :

Quinoa, pumpkin and pomegranate salad

Ingredients. 300 g pumpkin, 1 red onion, 75 ml extra virgin olive oil, 200 g quinoa, 30 g mixed seeds, fresh coriander to taste, fresh mint to taste, 1 pomegranate and 20 ml lemon juice .

Elaboration. Preheat the oven to 220 degrees. First, cut the peeled pumpkin into cubes and the red onion into slices. Roast them with a little salt and a tablespoon of olive oil for 20 minutes. On the other hand, wash the quinoa and cook it in salted boiling water (for 10 or 15 minutes. Mix the rest of the ingredients in a bowl. Add the quinoa, the roasted pumpkin and the onion, and stir. Season and serve with chopped herbs on top!

Chickpea and soy tacos

Ingredients. 1 red onion, 1 clove of garlic, 5 g ground cumin, 5 g sweet paprika, 2 g ground cinnamon, 5 g oregano, 1 chipotle pepper in adobo, 400 g chopped natural tomato, a pinch of sugar, 400-420g cooked chickpeas, 1/3 cup finely textured soybeans, vegetable broth, ground black pepper, salt and extra virgin olive oil.

Elaboration. Start by soaking the textured soybeans in water or broth. Chop the onion and the clove of garlic. Then heat the oil in a frying pan and sauté the onion with a little salt. Add the garlic, spices and chopped chilli with some of the marinade. Later, add the tomato and a pinch of sugar, and stir. Add the chickpeas, mix gently and add the drained textured soybeans. Season with salt and pepper and add broth or water if necessary. Lower the heat and cook for about 10 minutes until reduced. Serve them with corn or flour pancakes, and voila!

falafel

Ingredients. 30ml extra virgin olive oil, 1 teaspoon baking powder and water (optional).

Elaboration. Start by washing the drained chickpeas and blending all the ingredients in a food processor. Take small portions of dough and form balls of equal size (wet your hands so that the dough does not stick). Place them on a baking sheet lined with parchment paper and flatten them slightly with your hands. Leave to rest for an hour in the fridge. Then, preheat the oven to 180°C with heat from top to bottom, and leave the mixture inside for about 20 minutes (turn over halfway through cooking). Take it out of the oven and it’s ready to eat!

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