7 seasonal recipes for less than four euros to say goodbye to October

Want to save on the last meals of the month? Well, don’t forget to buy seasonal foods, which are delicious. In October, we find vegetables such as pumpkin, leek, broccoli, sweet potato, cauliflower and cabbage, which can compose varied and simple dishes. On the fruit side, make way for kiwis, persimmons, pomegranates, apples and pears, but not for long, so don’t delay adding them to the menu of the week. Here are some recipes that include them:

1

Trinxat

The Trinxat It is a typical dish of Catalan mountain cuisine, and although it is eaten mainly in winter, it is a very interesting proposal to incorporate cabbage more regularly into the diet. Also, it contains bacon, although if you have a packet of bacon in the fridge, that can be used as well. Basically, boil the potato and cabbage, mash them with a fork, then mix them with the bacon and fried garlic. Delicious and complete!

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Cream Of Pumpkin

Vegetable creams are cheap, tasty and can save a dinner party. In this case, we suggest you prepare one of the pumpkin curry to take advantage of the fact that his season is about to end. This autumnal fruit contains calcium, magnesium, vitamins A, C, E and beta-carotene, and is very high in fiber, so the more you add to your recipes, the better. Plus, it’s versatile and can be the star of pizzas, salads, or garnish with other seasonal vegetables.

3

fried sweet potato

Like the potato, the sweet potato is a satiating food that will help us make more complete dishes. In addition, it contains potassium, phosphorus or calcium and is rich in antioxidants. It is usually baked roasted, but there are many ways to enjoy it. In this case, we suggest eating it fried and using it as an accompaniment to other dishes. prepare it like this it’s so simple you’ll want to eat it every day.

4

Pumpkin and lentil stew

Stews are already starting to appeal more, but you don’t always have to have a stockpile of charcuterie or charcuterie to make them delicious. This recipe with lentils is a lighter version than the traditional one, with a greater presence of vegetables, without meat and with key seasonal products such as pumpkin and mushrooms. A wonder for those cold autumn days.

5

Potato, leek and ham casseroles

A good presentation can make your vegetables much more appetizing. In the case of leeks, you can try preparing them in the oven in some pans with potatoes, ham and cheese. We also suggest adding a few slices of conference pear to the recipe, which will give it a more original sweet touch. This dish is super simple and the whole family will love it.

6

broccoli pie

Savory pies can help you eat more seasonal vegetables, and they’re super easy to make. In this case, we suggest making one with broccoli, cheese, eggs and milk in the microwave that won’t take you more than half an hour. You can leave it prepared in advance and keep it in the refrigerator for a few days.

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apple puff pastry

Having a sheet of puff pastry in the fridge is like having an ace up your sleeve. With it you can prepare a sweet or savory cake in no time and solve a lunch or dinner, at least in part. This recipe the apple sweet is a classic, it has no complications and is very economical. Get to work!