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HEALTH

Fibre Rich Food

Dietary fiber is essential to an optimum diet Consume more fiber. You’ve heard this before. But do you understand why fiber is beneficial to your health? Dietary fiber is found primarily in vegetables, fruits and whole grains as well as legumes–is renowned for its ability to relieve or prevent constipation. But , the foods that contain fiber may …

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Causes of Headache

Your symptoms associated with headaches will help your doctor determine the cause of the headache and recommend treatment. Most headaches don’t result from the effects of a serious illness however, some could be the result of an illness that is life-threatening and requires emergency treatment. Headaches are usually classified according to the reason: Primary headaches Primary …

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