Whole grains are a good source of fiber as well as various other vitamins that can play an important part in controlling cholesterol levels and heart health. You can boost the amount of whole grains included in a healthy diet that is heart-healthy by making easy substitutions to refined grains. You can also try an entirely new whole grain like whole-grain farro barley, quinoa or even quinoa.
|The best grain products available||Products for grain that minimize or even avoid|
4. Limit unhealthy fats
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