If you want to vary the Christmas menu, here are some vegan recipes to treat you.
The Christmas There are a few days left before being appreciated and it’s time to release the prescriptions best kept from family or the internet. The best known dishes of this date are based on red meat or turkey, if you want to vary the recipes, here are some vegan options.
We know meat dishes are delicious, but there are times when you want to vary veggie recipes to make your Christmas dinner a lighter meal. If the plan is to take care of your diet and vary it, here are some vegan recipes to enjoy with the family.
What is the difference between vegan and vegetarian?
Surely you have seen on social networks different vegan recipes that are rich alternatives to supplement your diet, but you might also hear about vegan dishes, is it the same thing? Here we leave the differences between the two options.
When we talk about vegan recipes, we refer to dishes that exclude the use of foods of animal origin, that is, they do not contain any animal products such as milk, butter, eggs , cheese or honey.
For their part, vegetarian recipes also fight against cruelty to animals, but with a less restrictive level of food. That is, they can include milk, honey, butter, eggs or other dairy products in their diet.
Prepare these delicious easy vegan recipes for Christmas
If you want to cleanse your body a little from the frequent consumption of animal products, prepare some vegan recipes for this upcoming Christmas dinner and here are some options.
You need the following ingredients for your vegan recipe
1 cup quinoa
4 cups vegetable broth
100 grams of plump green beans
½ piece of broccoli
3 tablespoons corn
1 small piece of potato
½ piece of carrot
1 clove of garlic
2 tablespoons olive oil
1 tablespoon of curry
Here is the step by step recipe
We will start by washing the quinoa and draining well.
Then we will cook with 2 cups of vegetables and the clove of garlic.
Cut the potato and carrot into cubes, as well as the green beans into small pieces and the broccoli into small pieces.
In a pan, heat a little oil and brown the curry and add the vegetables with 2 cups of broth, cook until tender.
Add quinoa to cooked vegetables and season to taste with salt and pepper. It’s ready!
The ingredients you need for the Christmas recipe.
6 pieces of Thai roll dough
½ piece of carrot
6 pieces of shrimp
3 lettuce leaves
1 cup Chinese rice noodles
3 tablespoons of water
1 teaspoon brown sugar
2 tablespoons of fish sauce
Red pepper or bell pepper
1 tbsp garlic
1 teaspoon grated carrot
1 teaspoon roasted peanuts
We will start by cooking the noodles.
Then we grate the carrot and cut the asparagus with the prawns in the pan.
Sanitize the lettuce and in a bowl with hot water moisturize the dough, remember that you must handle the dough wet
To assemble the rolls we will put the lettuce leaf, noodles, vegetables and a shrimp, roll up and set aside
For the sauce, combine the sugar, water, fish sauce, chilli, garlic, carrot and peanuts. You already have everything to serve.
Vegan Bourguignon with mashed cauliflower
The ingredients you will need are:
1 piece of carrot
1 piece of onion
½ kg of mushrooms
3 stalks of celery
1 clove of garlic
½ glass of red wine
½ cup tomato sauce
1 cup vegetable broth
1 piece of cauliflower
The preparation of this vegan recipe is very simple.
We will start by cutting the carrot, onion, mushrooms and celery into brunoise.
In a skillet, sauté the garlic and onion, then add the vegetables to brown a little.
As soon as they begin to fry, sprinkle with red wine and let evaporate.
Add the tomato sauce, add the vegetable broth and season with parsley, bay leaf, paprika and sugar, let thicken.
For the cauliflower puree, we will cook the vegetables with water and a pinch of salt.
When the cauliflower is well cooked, mash it and mix with the nutmeg, salt and pepper.
You already have your complete dish ready, you can serve together or separately.
With information from Serzen.