Healthy Recipes: How to Make Macaroni and Cheese


Healthy recipes are important for good nutrition. (Infobase)

The foodwith its flavors, textures and aromas, is one of the main pleasures of mankind and, in turn, is one of most basic needsFor what be careful What, What Yes how much do you eat to have a better life.

Food directly influences people’s daily life, it is the essence that gives energy to continue day to day, that’s why you have to choose the best ingredients for each body type.

Through a healthy food it is possible to achieve a prolonged, full life and far from different diseases. That’s why we bring a series of nutritious recipes to achieve this goal.

This time the dish is macaroni and cheesea recipe from “Food Hero”, a project of Oregon State University, funded by the US government’s Supplemental Nutritional Assistance Program.

Mac and cheese don't require a lot of prep time.  (Infobase)
Mac and cheese don’t require a lot of prep time. (Infobase)

Preparation time: 10 minutes

it’s time to cook: 20 minutes

Yield: 4 cups

Nutritional intakes: A cup of 275 grams provides 340 calories

2 cups of The water

1 ½ cups of macaroni Uncooked

1 teaspoon of Butter That is margarine

2 tablespoons of White flour

¼ teaspoon Salt

¼ teaspoon mustard dry powder (or 1 teaspoon prepared mustard)

1 ¼ cup of milk fat free or 1%

1 ¼ cups (5 ounces) of cheddar cheese grated

Pasta is one of the most versatile dishes in the kitchen (Getty Images)
Pasta is one of the most versatile dishes in the kitchen (Getty Images)

1. In a 10-inch non-stick skillet or pot, bring to boil 2 cups of water.

2. Add macaroni and butter or margarine.. Stir several times to avoid sticking.

3. Cover the pot and reduce the heat to low. Let simmer for 5 minutes. (Do not empty the water)

4. Meanwhile, mix the flour, salt and mustard in a small container. Stir while adding 1/4 cup of milk. until there are no more lumps. Add the remaining milk. Reserve the mixture.

5. Remove the lid from the pan and bake the macaroon until almost all the water has evaporated.

6. Stir the milk mixture and add to the pan. add cheese. Mix well. hustle, cook until all the cheese is melted and the sauce is thick .

7. Refrigerate leftovers within 2 hours.

Add in step number 2 your favorite fresh or frozen vegetable. Try onion, celery, carrot, zucchini, spinach, broccoli or tomato.

Add your seasonings of your choice in step number 4 to add variety. Try oregano, garlic powder, chili powder or others.

wear a mix of cheddar and mozzarella cheeses.

to try macaroni or whole wheat pasta in different shapes.

A healthy diet is essential for a better life (Sina Schuldt/dpa)
A healthy diet is essential for a better life (Sina Schuldt/dpa)

Every body and lifestyle is different, that means the needs while eating may be different from case to case. The ideal is go see a nutritionist or specialist receive specialized help.

However, there are a number of general tips which can help improve lifestyle food and take a first step towards a healthier life.

To achieve a healthy and balanced diethealthcare industry experts recommend increase consumption of fruits, vegetables, and whole grainsas good as include in the diet, moderatelyall food groups derived from milkas good as meats, Egg, fish Yes legumesas good as fats Yes oil.

On the other hand, it is recommended reduce the consumption of saturated fats, as well as sugars Yes Sugary drinksand opt for olive oil, safflower, soy or sugar substitutes instead.

With regard to feeding schedules, it is recommended eat three times a day and consider two rankingsas good as drink at least two liters of water Daily.

It is important to mention that although a healthy diet refers to the intake of food in relation to the dietary needs of the body, it must also be accompanied by regular physical exercise, in order to have a good health.

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