Homemade meatballs: we teach you how to prepare this recipe in a few steps


Protein is important in the diet of every human being. The meatFor example, according to the Ministry of Agriculture and Rural Development of Mexico, is a good source of vitamin B12, which contributes to the formation of red blood cells in the body and to the proper functioning of the nervous system.

Likewise, it is rich in zinc and iron, minerals that help protect the skin from oxidative damage and that the blood always carries the oxygen that the rest of the body needs to perform vital functions.

You can read: Tuna recipes: 3 options to prepare when you have little time

This product, when consumed in moderation and in the right manner, provides the body with a large number of benefits that can keep you away from a number of conditions.

This is why, at Cromos, we offer you recipes with meat which you can take into account to enjoy the mentioned benefits and also get ideas for your next lunch. On this occasion, we will teach you how to prepare delicious meatballs.

Browning the onion is essential to enhance the flavors of this preparation.

Photo: Getty Images – Todd Patterson

How to make homemade meatballs?

The pastry chef who graduated from the Mariano Moreno School of Gastronomy, María Angélica Manrique, wrote for the specialized portal Free Recipes a way to make this preparation at home. Next, we go over the step by step and the ingredients needed.

Read also : Recipes with meat: 3 options to prepare for your lunch

Gastronomy: European.

Learn how to make this recipe at home.

  • Preparation time: 30 minutes.
  • Cooking time: 30 minutes.
  • Servings: 2.

Ingredients

  • 200 grams of minced meat
  • 200 grams of tomato paste
  • 1 white onion
  • 1 pinch of salt
  • 1 pinch of thyme
  • 1 egg
  • 200 grams of breadcrumbs
  • 2 cloves garlic

You can read: Meat roll: an easy recipe to share with friends and family

Preparation of homemade meatballs

  1. For this preparation, you must not only opt for the tomato pasteYou can also grind the vegetable yourself.
  2. In a frying pan, heat a little oil. Once hot, add the onion and Garlic properly chopped. Wait until they brown a little, remove from heat and set aside.
  3. In a large bowl we will season the meat. To do this, add all meatthe thymethe saltand the Pepper. If you wish, you can add a little spice.
  4. Add the egg to the meat and stir until the ingredients are incorporated.
  5. Add to meat the onion and the Garlic. Mix until everything is evenly distributed.
  6. add the breadcrumbs and get ready to knead. Keep in mind that your hands should be clean.
  7. Once everything has been incorporated and there is a consistent batter, you can start forming the characteristic balls of meatballs.
  8. Now we go with the sauce. In a saucepan, heat the tomato paste and half a glass of water. When everything is hot, add the Dumplings with a bit of salt Yes Pepper.
  9. Cover the pot and wait for them to cook for 25 minutes or until the meat is completely cooked.
  10. There you go, you can serve your Dumplings accompanied by the sauce or a slice of bread.

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