How to clean squid and cuttlefish in just 10 minutes for your Christmas recipes

Surely you have already started thinking about the menus you want to prepare for Christmas meals. And, almost certainly, one or more of them include fish and shellfish. We know these are the products that look your best and taste the best, but we also know that cleaning the fish is the most complicated.

[Cómo hacer unos calamares rebozados perfectos con los trucos de Dani García]

Therefore, in this article we want to tell you how you can clean cuttlefish and squid very easily and quickly.

Step by step to clean cuttlefish and squid

The first thing we need to do to clean the cuttlefish, or squid, is hold it by the bag and pull the legs. You’ll see that the guts and ink will also come out, so you should be prepared for that if you’re a little bummed out. To make sure everything inside the squid comes out, you’ll need to press down on the gut a bit more. You will also see that there is a small shoelace that looks like a piece of plastic; It’s a part called the nib and you have to remove that as well. To do this, just pull a little, but you have to do it well and make sure that no residue remains inside the squid.

[Cómo cocinar las rabas perfectas, los calamares fritos cántabros]

When you’ve emptied everything from the bag, you should stick your finger in there to make sure it’s clean. And, if you have a little stomach, you can turn it over and remove it. This way you can run a little water over it and thus ensure that it is very clean.

Now we have to deal with the skin, if you don’t want it. In fact, there are certain recipes that you can prepare in which it is advisable to leave it, as it gives more flavor to the dish. But, if you want to take it off, all you have to do is pull it.

When the intestine is empty and there is no more skin, it is time to remove the head. The best way to do this is cut off the part under the eye. Then continue with the mouth. You will see that this part is shaped like a ball and is located between the tentacles. This part is also very important. And, when you have it ready, all you have to do is run it through water and give it a good clean. Be sure to use cold water for this, as it’s better at removing dirt. And, you already have the squid or squid ready to cook.

Christmas recipes with calamari and calamari

If you have chosen this food to add to your Christmas menus, know that there are a large number of recipes that you can prepare. It is a very complete food that always gives a special touch to your dishes. Some of the ideas we give you are:

Properties and nutritional values ​​of baby squid or calamari

As we told you, squid and squid are foods that provide many health benefits. Some of the ones you should know about are:

  • Good protein intake: Baby squid or squid are not known to be high calorie foods, but they do provide a good amount of quality protein. For this reason, it is a food that is best suited to diets in which one seeks to gain muscle without gaining weight.
  • Rich in calcium and phosphorus: In addition to being very rich in protein, this food is also characterized by its richness in minerals such as calcium and phosphorus. These minerals are essential for keeping bones strong, teeth healthy and, in addition, preventing premature aging. These are minerals that help in the development and maintenance of proper brain function.
  • Magnesium and potassium: Magnesium and potassium are also minerals found in good proportions in these foods. These minerals are important for maintaining a healthy immune system, preventing type 2 diabetes, promoting muscle tissue development, and supporting the cardiovascular system.
  • Vitamin A and iodine: Finally, it is crucial to emphasize that this food must be present in the diet of children, since its contribution of vitamin A and iodine makes it valuable when it comes to guaranteeing the good growth of the little ones in the family.

Although it is a very nutritious food, it must be taken into account that it is high in cholesterol, so should be taken in moderation especially in people who have problems related to it.

Nutritional values

The nutritional values ​​in 100 g of squid are:

  • Calories: 82 calories
  • Protein: 16.25g
  • Fat: 1.4g
  • Carbohydrates: 0.7g
  • Calcium: 144mg
  • Potassium: 280mg
  • Magnesium: 37.84mg
  • Sodium: 110mg
  • Phosphorus: 190mg

As you can see, the squid and squid is a very nutrient dense food They offer many health benefits. Moreover, they are very versatile in the kitchen, since there are a large number of recipes that you can prepare with them. And, now that you know how to easily clean them, you can include them in all your menus, whether for Christmas or for everyday use.


Leave a Comment

Your email address will not be published. Required fields are marked *