How to make a simple garlic soup, the recipe you will love

Garlic soup is such a tasty and easy-to-prepare preparation, so it’s no surprise that many people decide to resort to it, especially at this time of year. In this case, we bring you a simple garlic soup recipe prepared by the prestigious Basque chef Karlos Arguiñano, specially designed for vegans and vegetarians.


The preparation of garlic soup requires very few ingredients. For two people, you will only need:

  • 4 cloves of garlic.
  • 50 grams of soup bread.
  • 3 tablespoons of olive oil.
  • Half a teaspoon of sweet paprika.
  • Salt.

How to make simple garlic soup

Preparing a simple garlic soup is very quick, since all you have to do is follow a series of steps that we will detail below:

  • First, you will need to cut the bread into thin slices with a serrated knife.
  • Then you must put three tablespoons of oil to heat in a casserole, then peel the garlic cloves and cut them into thin slices before adding them.
  • Once they are golden, it will be time to introduce the bread, sauté it a little and stir well. Then you will need to add the chilli and mix and pour a liter of water. Season and continue to increase the firepower.
  • Once the water begins to boil, it’s time to cover the pot and turn the heat down, cook for ten minutes. ANDTake care to break up the bread, beating well with a chopstick or fork.
  • By following these steps, you will have ready the preparation of a simple but tasty garlic soup.

craft tips

For the preparation of this recipe, you should know that the garlic soup can be enriched in different ways, for which, for example, you can resort to adding a few pieces of ham or chorizo ​​in the casserole dish at the same time as you brown the garlic. An alternative is to add a beaten egg at the last moment of preparation.

[Receta de sopa en dos minutos con un ingrediente que siempre tienes]

On the other hand, in case you don’t have soup bread, You can always resort to old bread that he could have stayed with you. If you like it grilled, you can broil it in the oven.

The benefits of eating garlic soup

Garlic soup is a very complete and nutritious recipe that is full of properties and benefits, which makes it an ideal dish for the winter. Among its main advantages, we must highlight the following:

Anti-inflammatory and antibiotic properties

Like onion, garlic is one of the best ingredients for making homemade broths and soups, especially during times of flu or colds. Indeed, we are dealing with foods with significant anti-inflammatory, antibacterial and antibiotic properties.

[Sopa de pollo y arroz integral, un plato único perfecto para la cena]

In this way, help reduce symptoms, aches and pains typical of the flu, at the same time it increases the defenses and strengthens the immune system.

Excellent natural medicine

Garlic soup is also useful as a natural medicine, as it helps reduce fever and relieve cough, headache, stomach problems and lowers blood sugar. In this way it becomes a solution Ideal for a wide range of ailments and health conditions.

expectorant properties

Garlic is a food with expectorant properties, which helps fight diseases related to the respiratory system, as is the case with bronchitis. Thanks to its consumption, it is possible to relieve coughs at the same time as it favors the expulsion of mucus.

Aids digestion

In addition to providing a great source of energy to the body, the consumption of this tasty and easy to prepare soup improves digestion, while promoting the transformation of food. In this way, by eating garlic soup, we can make against stomach acids and soothes irritations of the gastrointestinal system.

Promotes blood circulation

Garlic is one of the best foods to promote blood circulation throughout our body, as it helps reduce blood pressure and blood clots. Thanks to its effect on our body, it reduces the risk of blockage of the arteries, thus helping to prevent heart disease.

In addition, it should be noted that it helps inhibit the formation and proliferation of cancer cells, and helps reduce total cholesterol.

Improves memory and concentration

Finally, it should be noted that garlic helps prevent diseases related to memory loss, such as dementia or Alzheimer’s disease. For this reason, many experts recommend consuming at least one garlic clove per day. For all these reasons, it is recommended to add this ingredient to your recipes and consume it at least once a week.

This way you already know some of the multiple benefits of enjoying garlic soup, one more reason to include it in your diet. When winter arrives, this is one of the most interesting soups you can make, and according to Karlos Arguiñano’s recipe, it will only take you a few minutes to enjoy.


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