Indigestion for Christmas Eve dinner: homemade recipes and when to go to the doctor


Too much food can harm us.

Christmas is upon us and so is an abundance of irresistible food. Celebrating on these dates is accompanied by many delicious dishes, desserts and sweets, so it will be important that you know, first of all, how to take care of your diet and; Second, how to solve if you are drunk or have problem with indigestion.

For this reason, at Infobae, we collect homemade recipesalthough if the symptoms are severe, it is better that you go to the doctor.

According to Santiago Rojas Posada, surgeon and oncology palliative care specialist, “In December we tend to eat more than necessary, we lose our normal meal schedule, we drink more alcohol, we consume more sugar and this inflames the upper part of the digestive tract,” says the doctor. Plus, we know this is a common problem that can affect anyone and is usually mild.

– Feel full quickly during the meal.

– Uncomfortable satiety after a meal.

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– Discomfort in the upper abdomen.

– Burning in the upper part of the abdomen.

– Swelling of the upper abdomen.

– Nausea.

Kion / Ginger

There are two ways to ingest this natural medicine: you can take it as a tea or chew it into small pieces. Ginger root helps reduce body inflammation, improve heavy digestions and relieve possible nausea. It is one of the most effective home remedies.

Green tea

In addition to relieving other discomforts caused by heavy digestion, one of the main functions of green tea is to reduce intestinal irritation and inflammation. The polyphenols (chemicals) it contains speed up the digestion process and help the liver and gallbladder to function properly.

This drink can soothe pain and also prevent it.
This drink can soothe pain and also prevent it.

Lemon

The lemon is no longer to be prevented. This mixed with warm water in the morning can help relieve indigestion. If you think Christmas food is going to be very heavy, you can drink a glass of lemon water and promote good digestion. However, this home remedy can harm people who suffer from gastritis (it stimulates this disease), so it is advisable to ask your doctor for advice on whether you can take it.

aloe vera

Although unpleasant for many, this herb has the power to improve digestive conditions such as heartburn, reflux, indigestion, constipation, and stomach ulcers. It is recommended to consume it in your daily life. If you want to avoid the bad taste, you can take it with a little honey. Its recommended consumption is direct.

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Cinnamon

For this homemade recipe, you need to mix a cup of cinnamon tea with half a teaspoon of cinnamon powder in hot water. It is advisable to drink it calmly and slowly. This will help the digestion process.

(Government of Mexico)
(Government of Mexico)

chamomile water

It’s Grandma’s homemade recipe, a boil to calm the stomach. It is one of the most used infusions for any gastric discomfort, as it reduces inflammation and relaxes the muscles of the stomach. Having a hot cup is perfect for relieving these discomforts.

These can appear or be felt hours after dinner or when the body feels stuffed. If the pain does not improve within 24 to 48 hours or becomes more severe and frequent within a few hours, then you are dealing with severe indigestion. The burning sensation when urinating should also be of concern. Frequent urination is another reason to go to the hospital. Also, if the fever is higher than 37.7°C in adults or 38°C in children, do not hesitate to consult a doctor.

The World Gastroenterology Organization has established May 29 as World Digestive Health Day (IStock)
The World Gastroenterology Organization has established May 29 as World Digestive Health Day (IStock)

Other symptoms of severe indigestion

– Black saddles

– vomit with blood

– Difficulty eating or pain when swallowing.

– Frequent vomiting.

– Lose weight without trying.

– Pain in the chest, jaw, neck or arm.

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