Low calorie recipes, Control overweight or obesity


According to the World Health Organization, years ago 52% of the world’s population was overweight or obese. In other words, 5 out of 10 people had a body mass index equal to or greater than 25.

This index is the result of dividing weight by height squared and works as one of many values ​​to assess whether people’s weight is healthy.

Therefore, if this index is high due to increased fat mass, as occurs in overweight and obesity, it can have negative health consequences, such as increased cholesterol, increased blood pressure, blood sugar and, as a result, the development of chronic non-communicable diseases such as diabetes.

What is encouraging about this situation is that it can be avoided. I eat? Have a balanced diet, do physical activity and take care of your mental health.

Many times when you think of food, you think of the typical diet recipe of grilled chicken with mashed pumpkin. However, as Nutrition Graduates, we want you to experience in Free Recipes the 87 easy low calorie recipes. Keep reading and find out!

low calorie recipes

Healthy breakfasts and snacks

Breakfast and tea or snack time are as important as lunch and dinner. Therefore, if you are looking to lose weight, it is recommended that you do not skip any of them. Pancakes are always a good option.we offer you different healthy recipes:

  • banana pancakes
  • chocolate crepes
  • Oat pancakes
  • avocado pancakes

We also recommend trying delicious, healthy donuts, oatmeal cupcakes, healthy, sugar-free pumpkin cake, or the classic whole-wheat carrot cake. Which recipe do you like the most?

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chicken recipes

Chicken meatballs are just one of many healthy low-calorie recipes, plus, you can do them in just 15 minutes. They are perfect for eating on the go, you can also freeze them and always have them on hand. And, if you prefer, you can make a recipe for slow-cooked meatballs.

You can also try different low calorie chicken recipes delicious:

Low calorie recipes - Recipes with chicken
  • Chicken nuggets in the oven
  • Thermomix chicken nuggets
  • Portuguese chicken wing
  • chicken poke
  • Honey chicken skewers
  • chicken pie
  • light chicken curry

Recipes with fish

The benefits of fish are known, not only for being one of the lowest calorie proteins, but also for intake of healthy fats, essential for cardiovascular health. Therefore, including it on the menu is essential if you are looking to lose weight and take care of or improve your health. Plus, you can do it with mild-tasting fish, like hake. You can make these delicious recipes:

Low calorie recipes - Recipes with fish
  • Galician hake
  • Hake rolls stuffed with spinach
  • Microwave hake with lemon

And, if you prefer other fish, the most consumed in the world is tuna, thanks to its practical canned presentation. If you want to try it in another option than the typical salad, try the tuna torrejas or the tuna cheesecake, both recipes are perfect to prepare during dinner to lose weight.

On the other hand, the most low-calorie recipes for dinner are those made en papillote, in which you cannot use any fatty medium, fish such as grouper en papillote, sole papillote or cod with vegetables are perfect and bring less than 1 % fat. What is your favorite fish?

Character font: Free Recipes

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