Many people like us are looking for the most in good health to start or follow our diet, We therefore seek to have a better Health gastrointestinal, which could later translate to showing a spectacular figure. But to achieve this, we must of course learn to choose our foods much better.
a good choice in good health is that of lawyers fillersthat at some point we should give them a chance, not only because it is a satiating food and in good healthbut also because it has many benefits that it can give to our body, thanks to the fact that it is a food rich in fatty acids Omega 3.
Avocados contain fatty acids Omega 3 monounsaturatedthat help reduce the triglycerideswhich are a type of fat in the blood, in addition to promoting the reduction of dental plaque, a substance composed of fat, cholesterol Yes calciumwhich poses a risk to the arteries, as it hardens and clogs them.
Benefits of eating avocado
But besides the Omega 3avocado is a fruit that contains vitamins C, E, D, A and B6as good as minerals like him magnesium, iron, calcium, iodine, potassium, sodium, phosphorus and seleniumwho also do their thing to improve our transit intestinal and with him the digestion Yes metabolismto allow us to better assimilate the rest of the nutrients to make a successful meal.
This is why today we want to share with you a Recipe make delicious lawyers fillers of carrot, cabbage and applea fresh recipe for those hot suns of the mornings and afternoons of January, when we are already starting to crave fresh dishes, especially at breakfast, snack That is foodwhere we will clearly take full advantage of the energy that this dish will give us.
The truth is that it is a saucer easy to prepare, it won’t take you long and you and your loved ones will love it too, because the cabbagehe has this one little taste addictive that we all love and is also rich in vitamins, you will therefore have energy to give for the rest of the day, so get to work!
Ingredients
- 3 lawyers
- 1/4 cabbage
- 3 serrano peppers
- 1/4 onion
- 1 stalk of celery
- 1 carrot
- 1 apple
- Milk cream (225g)
- 1 tablespoon mayonnaise
- 1/2 teaspoon mustard
- Garlic salt or salt to taste
- Ground black pepper to taste
- lettuce leaves
- 1 tomato
How are you preparing?
- Cut the onion, celery, apple and peppers into small squares and place them in a bowl.
- Grate your carrot and add it to the bowl.
- Slice the cabbage into thin strips, as desired, then add to the bowl and mix with everything else.
- Now add in another bowl the cream, mayonnaise, mustard, garlic salt and pepper. Mix until incorporated.
- Add the dressing to the salad and toss everything together until incorporated. Reservation
- Cut the avocados in half and using a spoon, remove them from the shell and remove the bone.
- Top with your salad and serve on a bed of tomato lettuce.
- Ready!
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