If you want to eat healthy and well, now is the time to learn how to get by in the kitchen. The idea might send shivers down the spine of those with no more cooking skills than baking pizza at the supermarket or microwave cooking a pre-cooked meal. However, With these quick and easy recipes, anyone can start healthy…
Zucchini noodles sautéed with vegetables
This wok recipe for zucchini noodles with vegetables is an easy and healthy preparation that will solve any meal in a flash, because it only takes 20 minutes to have it on the table. It is eaten al dente and at this time and it is delicious accompanied by lightly toasted pita bread to give it a little consistency.
Baked beans with tomato sauce, couscous and feta cheese
A twist on a traditional dish from Greek cuisine are these baked beans with tomato sauce, couscous and feta cheese that will be a complete hit if you decide to make them. The base is a good tomato sauce in which hide fleshy beans and a little couscous which enriches the whole. You can use whatever variety of legumes you prefer. The dot of feta with parsley oil completes a dish that doesn’t have much mystery but involves dipping bread.
Italian salad with cherry tomatoes, avocado and bread
This tomato and bread salad is one of the richest and tastiest Italian recipes that can be prepared in tomato season. The idea of making it with cherry tomatoes is because they are sweeter and tastier out of season, so when we do it will be delicious. It’s quick and easy to prepare and it’s delicious. In short, a recipe that tomato lovers cannot miss.
Walnut baked salmon
Salmon is a fatty fish rich in Omega 3 with healthy properties and which admits many preparations. Although it is this salmon baked with nuts that seems to us to be the definitive recipe to enjoy with this fish. Indeed, the aroma of the nut crust roasting in the oven while the fatty meat of the salmon changes color is magnificent and, in less than 20 minutes, we have on the table a spectacular dish, full of flavor and with a great satiating effect.
Moroccan rice
Moroccan rice will flood your kitchen with its spicy and slightly sweet smell. And it is that, although the combination of ingredients may seem a little different to you, the truth is that combine without dominating one flavor over another and come together perfectly. The recipe uses bomba rice, but you can also use basmati. With both varieties it will also be very tasty.
Chinese Orange Chicken
We already know that what is called in Spain “Chinese style” has little to do with authentic Chinese cuisine, that does not mean that we like dishes that have become popular classics, such as the Chicken With Orange. In this recipe we will first brown the meat before incorporating a mixture of natural orange juice which, after reduction over low heat, leaves the chicken juicy and extremely aromatic. It is not necessary to have a pantry full of oriental products to recreate this simple dish, only the soy sauce is essential.
mediterranean frittata
There are many recipes that we can prepare quickly while having fun cooking. This Mediterranean frittata is a good example. He is tasty, satisfying and completewithout being heavy. Perfect for lunch and dinner. If we want to complete the menu more, we only have to add good bread to the table, light salad or, simply, some chopped tomatoes, fresh sprouts… Also soft cream for starters or we could use it as a filling for a delicious snack, if we have to eat out of the house.
Bra: Set of 3 Daily Bra cast aluminum pans
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Pictures | Straight to the palace
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