Simple and delicious recipes for porridge and vegetable purees for your baby

With those simple and delicious recipes for porridge and vegetable purees for your baby, Your child’s diet will be as balanced and as varied as possible. To achieve a good diet, it is necessary to start introducing vegetables very early, so that they get used to the different flavors and textures. In fact, these foods can be given from six months, although it should be done slowly and always following the pediatrician’s instructions.

to exist many recipes to prepare these foods, even if not all present the same degree of difficulty. To make it easier for you, we are going to show you three recipes for porridge and vegetable purees that you can prepare in a very short time:

1. Sweet potato or mashed sweet potato

Sweet potato or sweet potato is usually a food that children enjoy very much, because its sweetness is similar to that of breast milk. To prepare the sweet potato or mashed sweet potato, the first thing we are going to do is wash the sweet potato, peel it and cut it into very small pieces. Ditto if you use sweet potato.

Then we will put it in a saucepan and cover it with water. You can also add a vegetable stock cube to make the mash tastier. Then we’ll let it simmer for about 15 minutes and, after this time, we will mash it with the blender.

Finally, we will pass the mixture through a strainer to remove any lumps that may have remained in the mash. And now it remains only to wait for it to cool down to serve it to the baby. I’m sure you will love it.

2. Pumpkin, carrot and potato purée or cream

This mash is more complete, since we are going use three different ingredients. However, that doesn’t mean it’s more complicated. To prepare it, we will only need a pumpkin, a carrot and a medium potato.

When we have all the vegetables ready, we will wash them, peel them and cut them into very small pieces. Then we will put them in a pot with water and let them cook for 15 minutes on slow fire.

When the vegetables are ready, we will pass them through a blender and then through a sieve. finally already All that remains is the cream to cool a little. You can also put it in the fridge for a few hours if you want to serve it later.

3. Mashed zucchini, carrots and potatoes

To prepare this pumpkin, carrot and potato purée, we will start by peeling, washing and chopping all the vegetables. Then we will put them in a pot and add water to cover them. Right now, if we want, you can add a cube of vegetable stock so that the mash is tastier and we will let it cook for 15 minutes over low heat.

When we see that the vegetables are at their point, We are going to pass them through a blender and then through a sieve. Finally, we let the puree cool and we already have it ready to give it to the baby.

How to store porridge and purees for babies

Purees and boiled vegetables, when prepared with fresh foods, They should always be stored in the refrigerator and not for long: no more than two hours should elapse between preparation and ingestion.

Moreover, They must be stored in glass containers and not plastic ones, since, in the latter case, its flavor could be altered. The ideal is to have special containers for baby food, not to use the common family food containers, because if you tend to get used to spicy foods, they could soak in the porridge or puree .

We suggest you use especially for your child and wash it as soon as possible too Pay attention to these other recommendations:

  • Avoid freezing purées if they are still hot, wait Until it cools down.
  • Then thaw your food in the refrigerator, not in the microwave. In the case of purees and porridge for babies, it is recommended to reheat them water bath.
  • If you make a lot of porridge, freeze it in individual portions and put the date in which you prepared it
  • It is important to mention that it is better to freeze only vegetable and vegetable purees, and not fruit porridge, because their nutrients They don’t stay the same.
  • Always prefer to store baby food in glass jars, as this material does not retain the odors or flavors of previous meals.
  • Never refreeze mashed potatoes or porridge that you have already thawed. If your baby doesn’t finish it, you should throw it away hence our recommendation to freeze everything in portions that you know you are going to eat.

Benefits of vegetables in baby food

Par excellence, vegetables are the healthiest foods for children because their low calorie content is so low that they can consume large amounts that will make them feel full, but without risk of obesity. Vegetables help prevent many childhood diseases related to diabetes, cholesterol or digestive disorders, as well as fight against constipation.

Pediatricians recommend eating 3 servings of fruit and 2 servings of vegetables, one of which should be believed preferably. Children who start with complementary feeding can eat their serving of vegetables or fruit from breakfast to dinner, and as we’ve always mentioned, parenting is the best way for children to eat vegetables.

Let your kids play with the texture of the mash and porridge, you can serve a bit of it next to their plate while you feed them. Ideally, eat the same vegetable for 3 days and then introduce a new one, then combine them. In this way you will know exactly which vegetable is the one you want the most.

As you see, The recipes that we bring you are the simplest to prepare, in addition to being an excellent source of vitamins and minerals for your little ones. You can add other ingredients and modify them according to the tastes and preferences of the baby, although they should be as varied as possible. In the event that an ingredient does not suit you, we do not have to eliminate it, but we must replace it with another with similar properties.

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