Special menu with Christmas fish



    We offer a rich and healthy party menu with fish. What is preparing a party menu? Prepare original and special dishes for your guests. But this is not incompatible with a healthy and balanced diet. If you are one of those who do not want to gain weight this holiday season, this fish and these recipes are perfect.

    For a healthy and balanced diet, nothing better than white fish. Because? Because of its multiple properties, do you want to know them? We are talking about sea bass, sea bream and sea bass. And we offer you some easy and delicious recipes.

    • Low: It is also known as sea bass, it is a saltwater white fish with an elongated shape. It has a very low caloric intake, healthy fats and a good amount of B vitamins, necessary for the nervous system. It also has a great contribution of proteins, essential for maintaining good health. To accompany it, you can choose one of these 30 easy, light and fresh salads with lots of flavor. As it has very soft meat, the sauces go very well, particularly rich is this recipe for fresh sea bass with teriyaki sauce.
      • Golden: stands out for its juicy and tasty meat. You will recognize the sea bream by its oval body. It is an ideal fish to cook in the oven, on the grill or also in sauce. In addition, it is very light, which is why it is recommended in diets to combat obesity and is also recommended for athletes due to its protein value. Bones are strengthened by the calcium and phosphorus they carry. Omega-3 and omega-6 fatty acids are beneficial for healthy brain function and cholesterol regulation. If you have to follow a diet to fight high cholesterol, you can try these 10 avocado recipes and the benefits of this product.
        • croaker: also known as reig or andeja. It is a fish with delicate flesh, very soft and perfectly adaptable to a multitude of preparations. The percentage of fat it contains is almost negligible, only 2.5%; For this reason and because of its content of healthy fats and proteins, it is considered a very healthy product. A curiosity: inside there is a “pearl”, they are called otoliths, they are minerals that help you control your balance and are considered amulets in some cultures. To enjoy it, try this delicious and original fish recipe: sea bass poke.

          BREEDING OF OUR SEAS
          It is a seal of origin, but it is above all a guarantee of quality. The peculiarity that their fish carry indicates that they are local fish that have the highest quality standards throughout the production process that goes from birth to arrival at the points of sale. And it is that, if a fish comes from distant lands, it can hardly be as fresh as those raised on the Spanish coasts: “If you like fresh, choose ours”.

          Sea bass, sea bream and corvina are fish from aquaculture, marine “farms” located in Spanish waters that are perfectly controlled to obtain fish of the highest quality and reliability. We offer three recipes to prepare these fish that will please the whole family.

          Sea bass tartare with artichokes

          Feeding our seas

          Ingredients for 4 persons : 600 g sea bass, 200 g canned artichokes, 2 lemons, a teaspoon of sugar, fresh chives, virgin olive oil, salt and pepper.

          Elaboration

          Squeeze two lemons and grate their skin. Put the lemon juice, a teaspoon of sugar, the lemon zest and two dl of water in a bowl. 2.- Drain the artichokes well. Once dry, cut them into slices.

          Cut the sea bass into cubes of less than 1 cm on each side. With Salt. Put the artichokes and sea bass in the bowl with the lemon water. Leave in the refrigerator for 20 minutes.

          Chop some chives. Serve by putting a teaspoon of olive oil and a little sea bass marinade in the bottom of the container, then add the artichokes, sea bass, chopped chives, chive flowers and a little cracked black pepper.

          Sea bream with apple compote

          The best fish recipes for this Christmas

          Feeding our seas

          Ingredients for 4 persons : 1,200 kg of sea bream, 2 golden apples, 2 leeks, 2 dl of white wine, 1/2 dl of cream, 1 lemon, 4 tablespoons of olive oil, salt and pepper.

          Elaboration

          Preheat the oven to 180°C. Peel and cut the apple into small wedges. Clean and cut the leeks into slices of about 2 mm. Paint a baking sheet with a little oil and make a bed with the apple and leek.

          Clean the sea bream by removing the guts and scales. Season the inside and outside and brush with olive oil. Add the bed of apples and leeks. Add the white wine and put in the preheated oven for 25 minutes. Remove from oven.

          Put the roasting juice and 1 dl of liquid cream in a blender glass. Add a pinch of salt and pepper and mix with a blender. Serve the sea bream with the roasted apples and leeks and the resulting sauce.

          Fried marinated sea bass

          The best fish recipes for this Christmas

          Feeding our seas

          Ingredients for 4 persons : 400 g sea bass, 2 dl water, 10 g baking soda, 10 g salt, 150 g chickpea flour, 20 g fresh ginger, 3 garlic cloves, 1 lemon, 1 natural yoghurt, 100 g fresh chives, 100 g fresh coriander, sweet paprika.

          Elaboration

          Clean the sea bass by removing the skin and bones and cut it into pieces of about 5 cm. Crush the peeled garlic and peeled ginger in a mortar. Add a little salt. Brush the bass with the mixture and leave in the refrigerator for an hour.

          Put the water, chickpea flour, baking soda and a little salt in a bowl. Mix everything to make a thick cream. Heat a frying pan with plenty of sunflower oil. Dip the sea bass pieces in the mixture, drain and sauté in the pan until golden brown. Remove on absorbent paper. To book.

          Put in a bowl of yogurt, chopped chives, coriander leaves, lemon juice and a tablespoon of sweet paprika. Mix well. Serve the pan-fried sea bass with the resulting sauce.

          croquettes

          The best fish recipes for this Christmas

          Feeding our seas

          Ingredients for 4 persons : 500 g of limpios de lubina fillets, 1 cebolelta, 40 g of aceite de oliva, 60 g of mantequilla, 100 g of harina, 600 ml of leche, nuez moscada rallada, a pellizco de sal, 1 huevo batido y pan rallado para empanar , frying oil.

          Elaboration

          Wash and dry the fish fillets, cut them into small pieces, peel and chop the onion. To book. In a saucepan, heat the oil and butter. When it is melted, add the onion and cook over very low heat, it’s time to add the fish, stir to get it done.

          Now add the flour, mix again and cook for a few minutes, without being grilled. Add the milk little by little, better lukewarm. Stir continuously with the chopsticks until you obtain a homogeneous dough without groups, add a pinch of salt and transfer the dough to a bowl, leave to cool, cover with a kitchen film and reserve in the refrigerator until ready to make the croquettes.

          Remove the dough half an hour before so that it is tempered. Go prepare the croquettes, coat them with beaten egg and breadcrumbs. Fry in hot oil and enjoy.

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