Starter of marinated red salmon and avocado, a simple recipe for this Christmas

marinated salmon





marinated salmon


Time10 minutes


calories180 calories

As salmon can be found in all fishmongers, it has become a classic. Knowing how to make marinated salmon is a guarantee of savings and more flavor. When you make marinated salmon for special moments, it registers in your subconscious as a delicious dish for the sum of experience and flavor. But if you add to that the benefits of salmon and the beetIt’s already a plus.

Beets contain nitrates – phytochemicals – which keep the blood and heart healthy. The nitric oxide it contains helps relax and dilate blood vessels, which lowers blood pressure. Help your body produce hemoglobin, the protein in red blood cells that carries oxygen and can slow cognitive problems of old age like senile dementia. Beets are also a good source of folic acidwhich helps your body produce red blood cells and helps muscles recover after exercise, limiting the risk of soreness.

benefits of beets

A 100g serving of raw beets is a good source of folic acid, manganese, potassium and iron. Beets also contain vitamins Has B1, B2, B6, C and niacin, as well as calcium, magnesium, zinc, copper and selenium.

Eat them raw or lightly cooked. Raw beets contain maximum nitrates. When beets are boiled, nitrates are released into the water. Cook lightly and reserve the cooking water for a soup or to make a sauce.

Choose different varieties. The best-known red variety is rich in betacyanin, a pigment that may protect against cancer. Yellow beets contain pigments called betaxanthins which can harm the immune system.

Remarks. Cook beets with their skins on to preserve nutrients, then eat them with or without the skins once cooled. Fresh beets should have sturdy, brightly colored leaves.

In the kitchen

Barley risotto with beets. Crushed beets give risottos a bright color. Prepare a great risotto by lightly roasting the barley then using it as a base for a risotto, adding cooled beet puree at the end of cooking.

in brownies. The rich flavor of beets goes very well with dark chocolate. Try the ultimate superfood brownie by mixing barely cooked mashed beets with cocoa powder, maple syrup, flour and eggs.

marinated salmon recipe


1 kg salmon loin without bones or skin

1 or 2 grated beets

500g coarse salt

400g of sugar




We wash the beets and grate them. Then, in a bowl, mix the beetroot with salt, sugar and dill to taste.

In a chosen source or tupperware we put a layer of the mixture and on top we place the salmon with the skin on top (it should not be in contact with salt and sugar). Cover the salmon, on the sides, with the rest of the mixture.

Cover with transparent film or a lid and leave in the refrigerator for 24 to 36 hours.

Once the time has elapsed, we take the salmon out, wash it very well under the tap and dry it with paper towel.

Coat the whole salmon loin with extra virgin olive oil, and it’s ready to make beautiful fillets.

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