If you think what to cook for a person who has uric acid, You are in the right place. Here we offer you a recipe for a diet low in uric acid.
You will know what to eat Seafoodas well as Red meat (beef, lamb or pork) and hunt in large amounts, it increases uric acid. However, these foods should be excluded from your diet if you suffer from gout.
Likewise, cuts like liver or kidneys they should also avoid a diet low in uric acid. They are also not highly recommended for those who suffer from gout. blue fish such as sardines, tuna or salmon. And the same goes for very fatty cheeses and alcoholic beverages.
It is necessary to avoid consuming these products so that the uric acid does not rise excessively.
However, there are other foods that can help you control uric acid levels in the body. In this case, we offer a recipe for a low uric acid diet. It is very good and easy to prepare dish that you can taste without fear that the gout will play a trick on you. It’s a hake with potatoes and tomato. This is delicious!
How to make hake with potatoes and cherry tomatoes
we start wash tomatoes and potatoes. we put to cook the potatoes whole in a saucepan with water. We will take them out when, pierced with a fork or a toothpick, they are soft inside. Once cooled, cut them into medium pieces and set aside.
On the other hand, we cut the Garlic in thin strips and tomatoes half. In addition, we season the hake and add the juice of half a lemon.
Heat a frying pan with olive oil and, when hot, we fry garlic and potatoes. We splash to taste.
When the potatoes are lightly browned, add the tomatoes in the pan and cook for 5 minutes.
Ultimately, add the marinated hake loins and drizzle them with the wine. Cook until the alcohol has evaporated, then cover the pan to finish cooking the fish. Adjust the salt point and serve.
Tips and tricks to reduce uric acid
If you want to follow a low uric acid diet, you need to eat lots of fruit. The most recommended are strawberry, apple and cherry. In general, almost all berries are good for reducing uric acidas well as citrus fruits. So orange or lemon They should not be missing from your menu as much as possible.
They are also highly recommended vegetables like artichokes, pumpkins, onions, and celery. You can incorporate them into your recipes or take them in infusions (try this onion infusion, it will surprise you).
As for meat, although red meat should not be eaten to prevent uric acid from rising, there are other options. The chicken, turkey and rabbit meat They are great for gout sufferers. Try this stuffed rabbit recipe if you want new options for your low uric acid diet.
Hake nutritional information
hake is a low-fat, low-calorie white fish. Therefore, it is indicated both for a diet low in uric acid and for weight loss diets. Of course, as long as it is cooked adding little fat.
Hake is also rich in proteins of high biological value and contains various vitamins and minerals. Its content of group B vitamins and minerals such as potassium, phosphorus, iodine, selenium and magnesium stands out.