These are the methods to defrost meat faster

Occasionally, due to lack of time or planning, we find ourselves without time to defrost the meat in the refrigerator and we end up opting for practices that are not recommended, with which we make mistakes when freezing and defrosting. . Properly defrosting meat or any type of food is very important for health reasons. With these tips you can defrost meat in minutes in a safe way.

How to Thaw Meat in Minutes

It is important to follow good practice when thawing food so that it does not become contaminated with bacteria. These foods should be kept at a safe temperature while defrosting. According to experts, food is safe when frozen. However, once they begin to thaw, can be dangerous when it reaches temperatures above 40°C. In this case, if bacteria are present before freezing, they could grow.

1. With cold water (one hour)

Defrosting with cold water is one of the safest tricks. To thaw meat in cold water, follow this step-by-step:

  • Step 1. Add cold water to a container large enough to hold the piece of meat. You can use a pot, for example.
  • 2nd step. Then, immerse the piece of meat wrapped in a plastic food bag in the bowl of cold water.
  • Step 3. After 60 minutes, your meat will be thawed. Before extracting it, make sure it is well thawed, depending on the size and thickness, the process may be slower. After defrosting, put it in the refrigerator and cook it. If you want to freeze it again, it has to be cooked yes or yes.

How to thaw meat in cold water.


Another option is to change the water occasionally, and as the meat thaws, loosen the pieces until they are completely thawed. It is very important that you use cold water throughout the process, otherwise bacteria could grow and damage the food.

2. With pressure (10 minutes)

With this method you can defrost 2-3 centimeter steaks in about 10 minutes. For this trick, take a metal tray (the one from the oven can be used). Place a pot of room temperature water over the frozen fillets. But don’t overfill it, as the casserole may become unstable as the fillets thaw. Between the weight of the pot and the temperature of the water (remember that it doesn’t have to be hot), it will thaw faster. Keep in mind that with this method, although it is fast, the meat will lose quality.

3. In the microwave (5 minutes)

Meat can also be defrosted in the microwave, although it is very important to use the specific defrost function and take into account that if a high power is used, the quality of the meat will not be the same.

To thaw meat in the microwave, first, if it is wrapped, remove the plastic or material it is wrapped in (see the list of things not to put in the microwave) and do not thaw only the piece that is going to be cooked Use the defrosting program of your microwave and a low power so that the meat thaws well, even the inside.

Although thawing meat in the microwave is safe, you should be aware that rapid thawing is a risk factor for bacteria to start breeding, so meat should be cooked immediately after thawing.

*If the microwave does not have a defrost function, this method is not recommended.

person sprinkling salt on raw turkey fillets

Thawing meat in the microwave is the fastest method.


4. Outside (30 minutes)

In the case of putting the meat to defrost outside, Just leave it outside long enough to warm up and, under no circumstances, near a source of heat or in the sun. Depending on the thickness and size of the meat, it will take more or less time, after this time must be cooked immediately.

Tips for defrosting meat faster

There are several things you can do to speed up the defrosting of your meat. For example, when freezing, the ideal is do it in individual packets. And when you freeze the fillets, in well-laid packages. And it is that these methods are not worth it in too large pieces of meat, such as a breast or a whole chicken.

marinated beef steaks

This seasoning will cause the meat to thaw faster.


There is another trick that will help speed up the defrosting process. Thus, in the case of having frozen meat in small pieces, add an olive oil-based seasoning that will make the chunks fall off faster.

First, prepare the olive oil vinaigrette with spices such as paprika, oregano, garlic and thyme… To your taste! Then spread the pieces of meat with the prepared dressing and let them thaw. This way they will absorb the aroma of the dressing.

Can you refreeze meat that has already thawed?

Once the meat is thawed, it is recommended to cook it. Note that you cannot refreeze meat that has already thawed without being cooked. Only if it has been cooked at a high temperature and, therefore, the bacteria have been destroyed, can it be re-frozen.

In any case, if the meat or food has been in the freezer for a long time, you should check that the frozen food is in good condition, especially if you are not at home. In this case, the cold chain could have been broken and the meat could be damaged.

The safest way to thaw meat

The safest way to thaw meat is in the refrigerator. You can leave the meat in the refrigerator the day before consumption. In this case, make sure that the temperature of your refrigerator is between 34 and 40°C, so that the meat can be thawed safely. Place a plate under the meat so that the water it releases does not damage other foods, especially those that are not going to be cooked. If all the pieces are not going to be cooked, they can be stored in the refrigerator for 3 or 5 days, but no longer.

This way the meat will thaw slowly and naturally. Once thawed, it is recommended to cook it immediately.

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