In this rainy season in the country, the cold becomes something common. It is a viral infection that affects the upper respiratory tract, and Although not serious, it can be inconvenient and make the person feel tired and weak for a few days.
Fortunately, there are effective home recipes that can help relieve symptoms and speed up the body’s recovery.
According to the kitchen portal, Health Newsone of the best homemade recipes for fighting colds is chicken broth, because It contains a large amount of nutrients and helps calm the inflammation of the airways. Moreover, it is very easy to make at home.
To prepare the chicken broth, you will need:
- 1 kilo of chicken or lamb bones (if not available, beef).
- 1 large onion, peeled and cut into wedges.
- 2 carrots, peeled and cut into thick slices.
- 1 stalk of celery, cut into pieces.
- 1 teaspoon of salt.
- Enough water to cover the ingredients.
Put all the ingredients in a large saucepan and add enough water to cover them. Let the broth simmer over medium heat for at least 2 hours, or until the bones are tender and have separated from the meat. Drain the broth through a colander, remove the bones and separate the vegetables.
Chicken broth can be eaten hot or cold, salt and pepper can be added to taste. It is recommended to be taken several times a day to relieve cold symptoms.
Ginger and lemon tea
Another effective home recipe for the common cold is ginger lemon tea. Agree with natureGinger has anti-inflammatory properties and is a natural expectorant, which means it helps clear mucus and phlegm from the airways. Additionally, lemon is rich in vitamin C, which can help boost the immune system.
To prepare ginger and lemon herbal tea, you will need:
- 1 cup of water.
- 1 slice of fresh ginger, peeled and cut into thin slices.
- 1 slice of lemon.
- 1 teaspoon of honey.
Put the water in a saucepan and add the ginger. Then let the water boil and then reduce the heat to medium. Wait for the tea to steep for at least 10 minutes.
Add the lemon wedge and the tablespoon of honey, if desired, and mix well. Strain the tea through a strainer and drink at a warm temperature. It is recommended to drink tea with ginger and lemon several times a day to relieve cold symptoms.
onion and honey
As Cuerpo Mente reports, another effective home cold remedy is the onion and honey remedy. Onions are rich in quercetin, a compound with anti-inflammatory and antioxidant properties. Additionally, honey is a very healing ingredient that contains antibacterial and antiviral properties.
To prepare the onion and honey remedy, you will need:
- 1 large onion, peeled and cut into thin slices
- 1 cup of honey
Onion slices should be placed in a bowl and covered with honey. Let the remedy steep for at least 8 hours, or overnight if possible.
Then strain the remedy through a colander and remove the onion slices. It is recommended to take a tablespoon of this remedy several times a day to relieve cold symptoms.
In short, bone broth, lemon ginger tea, and honey onion remedy are three effective homemade recipes for fighting the common cold. Although they are not a magic bullet, they can help relieve symptoms and make us recover faster.
Always remember to follow proper hygiene measures and wash your hands regularly to avoid catching colds and other respiratory infections.