By now we are all fully aware of the importance of leading a healthy life that physical exercise is accompanied by a good diet. Have you ever heard that “abs are built in the kitchen”? Well, not only is that true, but we can apply that phrase to the rest of the body. Obviously it’s important to train, especially if our goal is to lose fat, but if we continue to eat ultra-processed foods every day or follow a diet high in sugar, with all this that implies, we will not see results. Or at least not everything we would like.
A maxim that Vicky Martin Berrocal has learned well Since she proposed a fitness challenge two years ago -with which, in fact, Vicky Martín Berrocal lost 18 kilos in 6 months, quite a feat-, the designer has led a very active and healthy life. We don’t say it, she says it herself. And it shows it, which is even more important. A few weeks ago, we got to see her try ballet fit at home, but she also does cardio activities like hard spinning.
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As for food, the businesswoman once admitted to her followers that for her “miracle diets are not good, if you want to lose weight you have to see a doctor.” Something she put into practice herself, she went to see a nutritionist Yes by now he has learned to eat well. To eat rich and healthy. “One of the keys to maintaining my weight and being in good shape is to eat. Before, I was one of those who snacked on anything between meals, but now I try to make it into always healthy snacks,” the designer wrote in her latest Instagram post.
The last try? A recipe for flourless spinach sandwichwhich Vicky herself recommends “for a a light lunch, take-out meal, or mid-morning snack” because it became “his favorite solution”. So of course, you had to try it too. Here you have the step by step recipe:
Spinach sandwich recipe without flour
Ingredients
- 300 grams of fresh spinach
- 200 grams of ground almond
- 2 eggs
- Salt and pepper to taste
Preparation and nutritional information
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The preparation is very simple: we put all the ingredients in our blender or food processor and we shred well until a homogeneous mixture is obtained. Once it’s ready, we spread it on parchment paper and put it in 25 minutes in the oven at 180 degrees. When it is cooked, it can be cut into the desired shape (rectangular, quadrangular, etc.) and that’s it! It remains only to fill to taste.
You have no ideas for the garnish? Get inspired by these three delicious and healthy sandwich recipes.
Regarding the nutritional values, we will obtain all the nutritional benefits of spinach (mainly vitamins K, A, C and folic acid), egg protein Yes healthy fats from almonds. A combination of the most nutritious and healthy to satisfy us between meals.