More than once we have told you about the diet of Vicky Martin Berrocal. The designer does not hesitate when it comes to eating, but since she has integrated healthy habits into her routine, she always opts for delicious, nutritious and perfect recipes for eating well without making us gain a few pounds. too.
We know, for example, that at breakfast, the Andalusian generally prepares a satiating and nutritious dish plain yogurt bowl, almost always, with the same healthy ingredients: almonds, raspberries and agave syrup; a natural product with powerful sweetening power and less fat than sugar. Or that, to eat without gaining weight, he generally resorts to a artichoke salad, as she herself has repeatedly confessed. However, what we didn’t know yet is what he takes when he wants to snack between meals. And now we have the answer!
The healthy (and salty) recipe that Vicky Martín Berrocal takes at all hours
The mother of Alba Diaz showed a few days ago what she eats when she’s craving something salty. And we liked the idea so much that we copied it! Well it’s a delicious flourless spinach sandwich. A healthy, rich and ideal recipe to eat between meals and control your weight.
The plus is that it serves for a light dinner, a take-out meal or a mid-morning snack. This sandwich is recommended by nutritionists for all people who want to take care of themselves and do not have much time to cook. Before getting to the heart of the matter, it should be clarified that the healthiest will always be to look for recipes that use natural ingredients, like Vicky’s proposal.
That said, among the ingredients that appear, the vegetable, the protein natural and the dried fruits. It also does not contain many calories, so it is a healthy option recommended by nutrition experts in weight loss diets. It also does not have a lot of salt in its composition.
How do you prepare this spinach sandwich? We need: 300 grams of spinach, 200 grams of ground almonds, two eggs, salt and pepper. First we grind everything and spread it to create a homogeneous table in the shape of a rectangle. Then we put everything in the oven for 25 minutes, at 180º. Once cooked, cut into a sandwich shape and add the filling. Vicky includes avocado, tuna, pepper, egg and pickles. Here are the steps to follow:
As you can see, if you want to lose weight, this is the perfect appetizer to include in your diet, as it is fat free. Of course, provided they are supplemented with a healthy and balanced diet.
a healthy lifestyle
These healthy recipes are perfect for those who want to enjoy something tasty but still prefer healthy. And if there’s anything Vicky Martín Berrocal has taught us this year, it’s that you have to take care of yourself.
She stays in great shape because regular exercise. But he also knows that all this must be supplemented by a fat-free diet.
The designer is so attached to a healthy life that she even made an interesting clarification: “One of the keys to maintaining my weight and being in good shape is to eat. Before, I was one of those who snacked on anything between meals, but now I try to always make healthy snacks from it”. Indeed, thanks to the change in his habits, he managed to lose 20 kilos in the last 3 years.